P
Drink · Verified
Protein Shake
Per 12 fl oz
~220caloriesEstimated range 160–320 kcal
Nutrition at a glance
Source: Verified. Values vary by recipe, brand, and serving size.
Activity equivalent
For perspective
At a typical 154 lb body weight, this food's calories are approximately equivalent to:
🚶 Walking~51 min🏃 Running~22 min🚴 Cycling~24 min
Estimated equivalent—not required exercise.Your portion may differ
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