S
Food · USDA
Salmon
Per 4 oz cooked
~233caloriesEstimated range 200–280 kcal
Nutrition at a glance
Source: USDA. Values vary by recipe, brand, and serving size.
Activity equivalent
For perspective
At a typical 154 lb body weight, this food's calories are approximately equivalent to:
🚶 Walking~54 min🏃 Running~23 min🚴 Cycling~25 min
Estimated equivalent—not required exercise.Your portion may differ
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